A BASIC GUIDE TO WHEATGRASS POWDER AND ITS BENEFITS FOR YOU!

A Basic Guide To Wheatgrass Powder And Its Benefits For You!

A Basic Guide To Wheatgrass Powder And Its Benefits For You!

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It is hot outside! It is so hot, the heat is shimmering off the sidewalk in waves. You need something to drink, now! Water is just not going to do the trick. You delve into the refrigerator, looking for pieces of cold, ripe, and juicy fruit. Armed with a hunk of watermelon, a few peaches and apricots, and your nifty, brand-new juicer, you are now ready to face the world.

This plant is something that should be done slowly. If you are juicing wheatgrass, it might be easier on your stomach. If you are consuming spoonfuls of WheatGrass Powder, you might run into some indigestion. Also avoid consuming it on an empty stomach. It is usually best to follow up with a meal.



One of the easiest home remedies is consuming milk on regular basis. Since milk is rich in calcium it will strengthen your gums and prevent its bleeding. Aloe vera extract is also beneficial in treating bleeding gums. All you need to do is massage the affected area every night by aloe vera extract and leave it on the gums for the entire night. You will see that the symptoms will reduce second day onwards.

Whey protein powder shakes. Our bodies need lean protein with every meal (plus fatty oils like fish oil) so that they can metabolize carbs for food. Protein is also essential for building and maintaining muscles, organs, hormones, hemoglobin and antibodies. Whey protein shakes offer an easy, quick source of protein (one of the most easily absorbed sources of protein there is) for those who don't always have the time to cook. Also, whey shakes give your diet some tasty variety.

Now let's make the smoothie: The main fail proof tools you need to produce a good smoothie are a banana and a blender. Any additional fruit or fruits can be fresh, frozen or in the form of juice. Yogurt adds vitamins and adjusts texture. Water or juice can be used for the liquid content. The proportions or combinations of ingredients you use are not that important. It can all vary according to taste. Or according to what's in season and what's plentiful.



Colon cancer rates can be reduced with chlorophyll high in the diet. Wheatgrass is higher in this than most other green vegetables, almost seventy percent.

Visit your local juice bar for wheatgrass, vegetable juices, powdered wheatgrass and you can ask them to make you a "just fruit" smoothie. If available, they will even add leafy greens to your smoothie to make you a green smoothie.

A word of caution if you're new to juicing wheatgrass. Because of its strong cleansing effects, consume a little of it throughout the day - just like many things, take a little at a time for the best effects. Don't drink it on an empty stomach and if you have a sensitive stomach, consider drinking wheatgrass juices every second day to start out. You'll still enjoy the benefits of wheatgrass and you'll find that over a short period of time, you'll be able to drink it every day.

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